Challenge yourself to make a change for a healthier, happier, fitter version of you.
about reload fitness
Meet Sus!
You're In Good Hands
Training Methods
Hi my name is Sus, Im a fully qualified, mature trainer with many years of experience working in the fitness industry, training clients from my Studio in Panton Hill and also from Quick Fit gym in Whittlesea.
Working with me, I will help you achieve your fitness and lifestyle goals in a relaxed, positive environment.
Exercising through mob
Hi my name is Sus, Im a fully qualified, mature trainer with many years of experience working in the fitness industry, training clients from my Studio in Panton Hill and also from Quick Fit gym in Whittlesea.
Working with me, I will help you achieve your fitness and lifestyle goals in a relaxed, positive environment.
Exercising through mobility, resistant and functional training can improve our overall wellbeing.
Training Methods
You're In Good Hands
Training Methods
As a certified personal trainer, my training methods are aimed at tailoring a specialized program to cater for each clients individual needs,
which can include:
* Weight loss & Muscle toning
* Increased Strength & Conditioning
* Core & Stability
* Cardio Fitness
* Healthy Eating Choices
* Recovering from an injury or working through pain in the body and the mind.
You're In Good Hands
You're In Good Hands
You're In Good Hands
I absolutely believe that exercise is the best gift you can give yourself and is well worth the investment.
Qualifications include:
* Certificate IV Personal Training *Certificate III Fitness Instructor
* Boxing Instructor Level 1 & 2
* Certified TRX Instructor
* Nutrition & Diet for Exercise Professionals
* Internship with Enterprise Fitness
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